healthy lifestyle: April 2010

what is insomnia?

Insomnia is a sleep disorder when a person experiences poor sleep or sleep. Insomnia can include:

-Sleep problems

-Difficulty staying asleep (ie, waking several times during the night), without necessarily any difficulty falling asleep

-Waking up too early in the morning

-Do not refreshed after a good sleep
In all cases, the person feels tired the next day, or feels like he or she has not slept enough.

Lack of sleep for long periods can cause mood disorders, lack of lead motivation, decreased attention, concentration problems, low energy consumption and increased fatigue.

Approximately one third of the average life of man is spent sleeping. Healthy sleep is vital for the human body and is important for optimal functioning of the brain and other organs.

There are three types of sleep disorders:

-Temporary or mild insomnia - sleep only take a few days, there was little or no evidence of a malfunction during the day

-In the short term insomnia or medium - difficulty sleeping, last less than a month that light affects daytime functioning, and feelings of irritability and fatigue

-Chronic or severe insomnia - difficulty sleeping, over a month, which strongly affect the course of the workday, a strong feeling of restlessness, irritability, anxiety and fatigue

Five Fast and Easy Ways to Lose Weight

In fact, there are more than 5 quick and easy way to lose weight. Beverage South Beach diet lemon juice diluted in warm water and honey, we are a few tips that can reduce weight quickly and easily:

diet pills and liposuction

I am sure that whenever they hear the words of 5 quick and easy way to lose weight, diet pills and go under the knife that comes to mind. Before these options, you will need a type of initial medical evaluation. This is not something you just decide to just a snap, because it has all resources (financial) world.

The same applies to diet pills. The anti-obesity drugs, diuretics, laxatives, and shares a number of possible side effects, if not in the correct direction of a dietitian or doctor.

Eat fewer calories and more exercise

Chileshe Mwape After Weight Loss - What is the best way to lose weight?

Cardiovascular Exercise

This is so that your body uses more energy and calories burned. In addition to weight lifting, jogging or a wire factory, swimming (10 laps a day, if possible) may be the trick, but not as effective as walking or cycling in reducing the weight slightly. You can still see in your weight loss program if you have heart problems and circulatory problems, and the need to improve the same weight at the same time.

Decrease slowly

It seems very contradictory to the speed of words and easy, but losing weight is a process that will take some time before we see the result. When I say quickly, that means a process of one month and will continue in the coming months, to reach the desired weight. It would be prudent to reduce the carbohydrates and fats in the diet. You can always eat the same amount of food, just some changes in what you do and not difficult to eat.

Take 5 meals per day

Instead of eating 3 large meals meals a day, every day or every time, calories over 5 small meals. Eat a meal every 2 ½ to 3 hours. This speeds up the metabolism. Drink plenty of water as

Reduce Stress With Yoga

Increasingly the practice of yoga, and for good reason. Not only do they provide physiological health, but also helps the stress of everyday work. No doubt that our society is progressing in our efforts to increase the number. parents' relationship is one of the most common problems. Fortunately, the ancient Hindu Yoga we provide an explanation.

Yoga is good for people of all ages, young or old. It is also used at various vices such as alcoholism and drug addiction to treat. Some centers used to calm hyperactive children and children to help with various learning difficulties.

With the many types of yoga that are sure to find your specific needs. It depends on the discretion of the person, what the study and practice. After all, we all learn and work better if you learn something we want. In fact, there are some forms of yoga, which would take years to learn for a student, and as such, and require dedication. But what are the benefits of yoga different when it comes to relieving stress? Here are some:

For those who has an office and daily yoga was excellent for relieving tension. It differs from regular exercise, because you think that the movements of yoga on the body of stress. Instead, it helps build the tension and makes the muscles relaxed.

Improves concentration and a clear mind are the benefits of yoga are well documented. This is because the deep breathing of a person, indeed, whether the practice of yoga can increase or decrease the amount of oxygen in the brain that makes you relax and think clearly. In short, you have to clean up your thoughts and experiences a kind of inner peace.

Yoga can also help fight against the feelings of depression and anxiety. In short, many people say that yoga can actually change your brain chemistry. There are various yoga postures, the very effective when it is linked to stimulation of the pituitary-endorphin, which reduces levels of cortisol (stress hormone comes from).

Learn yoga at home is an option, but it may be difficult because not initially sure to lead the movements correctly. Therefore, it is useful to classes before trying to go home. Once all the posts and everything you need to know, and when not to understand yoga know, come, you can try it yourself. After all, is an art to learn from someone who knows.

If you're like most people nowadays, with the economy weighing on their daily lives, so much stress, the possibility of practicing yoga given. Benefits not only psychologically but also physically. An agency may, strength and flexibility can be achieved through practice and do not want? So go ahead and give him a chance to enjoy the benefits for you.

Mental Exercise

Can you mental exercises during the consultation? Or perhaps, what do you train in the gym? What do you do when you learn something new? What is the memory of the exercise of mental training?

What is trampling all ants, practice or automatic negative thoughts, prayers and meditation, biofeedback or skills or creating art or writing his newspaper.

Are all mental exercises, and Sharon Begley, author of training your mind, change your brain, your brain will change, you can increase it, how can I work in the gym to do for your biceps.

In fact, regular exercise is an important aspect of mental exercise.

The best kind of spiritual exercises, the authors of the physical brain, are the type that we, if we learn a new language or learn to play an instrument again.

Music and language learning implies a certain degree of complexity and increase capacity by about 80% of our challenges correctly.

mental exercises that do not meet these criteria are not effective, mental exercises, a consultant, a different reading of the book of advice is not an intellectual exercise.

I know we've been saying for decades that exercise and vocabulary crossword puzzles, the key to mental acuity throughout life, but new research says not so fast.

If we ensure that our mental exercise is worth the whole course of our lives, might wish, it is important to listen to what people like neurogenesis in the brain fitness and the generation of neuroplasticity to the capacity of human brains to find a long period unknown.

I and we all new nerve cells grow on a daily basis that mental exercise is better, as I take care of the pillars of the assets of the brain, physical activity, diet (omega 3 and dark chocolate?) sleep, stress management, and innovative learning experiences that could translate into a new language to learn an instrument, or even a new software part of the physical brain.

So maybe before you carry on not worry about memory, I can work required for neurogenesis, in order to build the platform for exericses spiritual, so to speak.

The good news on the pillars of spiritual exercises is that we do for neurogenesis and synaptic plasticity progress without some kind of Olympic training, to achieve.

In fact, our body does for us every day. But when I do a little effort not to reveal the pillars of address, then the nerve cells in the brain is ready to use it to optimize, exercising, eating plenty of antioxidants and omega-3 fatty acids, good sleep, stress management, not just once a day, but the heart rate may be on heart rate, and a new language or a new instrument.

And if you do not have time for an instrument or a language, then check some of the new instruments for the physical brain scans for the development of neurons account.

There are some very interesting that some research themselves.

If you do confirm the claims of the marketing impact study review published in April 2009 and views of the PNAS study of the task n double rear, which is very exciting.

It seems that we can make the spiritual exercises of the type right on your computer, between the piano and French lessons and strengthen our intelligence and more visual and cognitive reserve acutity.

All this means that the brain is its 62 years, always acute.

Use Hypnosis Away Your Stress

It is an unfortunate aspect of modern life that a negative role in the lives of many people stress. Relaxation and funny people in the world of negative stress and anxiety from time to time.

However, it is worth emphasizing that will not let you do self-hypnosis. Use the following command and take advantage of improving their level of stress.

For starters - to clarify exactly what you want to create a change positive. More specifically, the "trigger" to determine positive feeling this example, when the boss enters the office and want to feel relaxed or when it rises, they feel, to deliver the final presentation.

It is important to feel sure how you want something that is of the view that you can easily.

- Tips for Going Under - First phase

1. In addition, to focus at a point on the wall, keep your head and eyes forward. Little by little, to recognize companies with a page

2. Be sure to keep your peripheral vision to expand to 180 degrees.

3. Allow new notification sounds and pay attention to the sensation of your back against the chair, bed or floor

4. Now imagine a 360 degree view of the environment, focusing on the expected

- Tips for Going Under - Stage II

5. Take a deep breath and hold, exhale and release all tensions. Repeat this process five times.

6. Let your eyes and muscles to relax completely around it. When completely relaxed, close your eyes and think of relaxation.

7. Open and close your eyes briefly each time you reach double trigger. Repeat this process five times.

8. Let your body relax and be harder and heavier and heavier.

-How to achieve your goal

During this state of relaxation that can communicate directly with your subconscious to achieve the desired objectives .. Repeat this scenario in his head and keep the focus on feeling, fully insured.

Repetition is important - you want to continue to play the scene until it becomes second nature. It looks, feels, felt, - a complete picture of what you see and hear during the revision of the script. Visualize success and peace in the stage of the competition

-Wake up and get back to basics

To regain consciousness, beginning with a lamp on each side of the shade, a cool breeze in your mind. This should help to awaken your body gradually slow.

Now open your eyes and look around the room in detail. Finally, a time to really enjoy your new serenity.

Properties Of Tea

People hear that tea is good for you, but I do not know why. All types of tea available on the market are good for your health: black, green or red tea. They are powerful antioxidants, rich, causing the body to protect against damage caused by harmful toxins and free radicals. These substances are of an unhealthy lifestyle, as derived from smokers, drinkers, and they eat junk food.

Generally, the antioxidants usually found in a particular product by nature: fruit and vegetables.

Some studies even claim that drinking tea can reduce cancer risk. These include Carcere such as gastro-intestinal, skin and ovaries.

Among the known types of tea, rooibos red tea, tea herbal south-western Cape, South Africa. Rooibos tea contains no colors, additives or preservatives, making it a natural beverage. Unlike normal tea, caffeine, but it is full of antioxidants. Some cultures drink this tea for relief of hay fever, asthma and heartburn.

When people in Asia believe more in green tea, which is a combination of antioxidants, vitamins and minerals in hundreds of studies have demonstrated a positive impact on our health. What some of these studies, green tea seems to help lower blood pressure, helps the sugar and also contribute to the incidence of certain cancers, reduce it.

However, drinking tea is not only good for your health, and others are mixtures of herbal parts of plants or trees may contribute to disease risk.

For example, chamomile believed to improve digestion and help you relax. Chamomile has many advantages and has a long history of using herbs, both as a medicine and tea. In fact, chamomile has supported an impressive pedigree of medical research and is designed as a series of conditions to help you. Chamomile can be used safely over a long period of time to feed the nervous system, among other body systems.

They are used as herbal teas and can be made with fresh or dried flowers, leaves, seeds and roots, generally by pouring boiling water over parts of the plant and let them rest a few minutes. Seeds and roots can also be cooked on a stove. The most famous is Linden (lime leaf) tea.

Even if we are not sure that these drinks are good for our health, we at least are not bad, so it's something to add to your shopping list next time you go to the supermarket.

Six Causes Of Hair Loss In Women

Six causes of hair loss in women are:

1. Hair loss in women is often associated with pregnancy. Three to six months after birth, many women have some degree of hair loss as the hair of a resting phase because of the physiological effects of pregnancy on the body.

2. A woman's body may also be influenced by a diet high intensity and lose lots of weight in a short time.

3. Severe illnesses and infections can be great stress on the body so that the trigger hair in a resting phase, they had a barn. Often the body recovers naturally within 3 to 9 months and the hair begins to grow until it almost seems that the initial state.

4. Hair loss in women can be caused by improper use of chemical hair treatments such as dyes, paints, bleaches, straighteners, perms and waves will exacerbate them. In general, these treatments is hair healthy without any signs of stress, if not often done. However, if the hair is fragile or broken, it is preferable to stop these procedures until the hair grew.

5. The constant pulling of hair with styles such as ponytail and braids can sometimes cause hair loss in women. Pulling hair tight with these styles.

6. Rough combing and brushing hair and rubbing vigorously with a towel after washing can lead to breakage, increases the problem of hair loss in women. Wide-combs and toothbrushes with smooth ends are recommended to minimize hair breakage. Read More.......

Muscle Strengthening Exercises

The more effort you something that will achieve the best results. For too long, is a topic widely accepted, will be applied to many aspects of life and different historical perspective, generally regarded as the standard for muscle building exercise. The more you change it will strengthen the muscles you very athletic. Thus, it makes sense that more time in practice, the muscles to build a gym to strengthen your muscles and your body. Contrary to what one might think the answer against the exercise of bodybuilding is a resounding no! It is in this range of bodybuilding that conventional wisdom goes straight down the drain.

If we seek the power of the muscle from its roots, it is clear that it is.

All processes that occur in the human body are designed to exercise to stay healthy and alive, which is double true for strength training. For thousands of years of evolution in the human body is a well-honed body is able to effectively they can adapt almost any conditions imposed. Our body sends signals, when hunger or thirst, Tan this high UV radiation, we build calluses to stop bear fur, and so on. So what happens if they break with the muscle tissue of the body in the gym with muscle exercise? In other words, your muscles bigger and stronger. To fight against the resistance

to the current capacity more muscle, we have a threat to the muscles. The organization he considers to be potentially dangerous and therefore as an adaptive response intuitive muscle (hypertrophy) of the body increases the effective protection against this threat. As we strengthen the resistance of a week around the muscles to continue to use the building, the agency will continue to grow and adapt.

It seems simple and is a last resort. But what is essential to appreciate with time everything that muscles can become stronger and healthier when there is enough to restore between the muscle-building exercise. If not given enough time to resume the process of muscle growth can not happen.

His goal in the gym should be held with strengthening exercises with the lowest volume for a response. If your muscles have taken over the existing capacities and their old evolutionary alarm system, which has done its work began. Increased pressure on the body building muscle will your recovery time will increase, aggravating the immune system and your body into overdrive catabolic.

Most people build muscle too often, and groups with more than necessary. The high intensity exercise, muscle is much more stressful on the body that many people think. Many people structure their programs of muscle in a way that is actually against their gains and prevents the progress we need. There are a few tips to help you maximize profits by exercising muscle:

Muscular exercise is for a maximum of three days per week.

Allow your muscles to build more than 60 minutes.

Enter 5.8 sets bodybuilding exercise for large muscle groups (legs, back, chest), and between 2-4 sets of weight training exercise on small muscle groups (biceps, shoulders, calves), triceps, abdominals.

The pressure across the edge of muscular failure and focus on progress in weight or representatives of all seven days. If you train hard and maintain a coherent plan, exercise strength training more often and longer than the cons-productive if their profits.