What Are The Vitamins That You Take Too Much Skin ?

Usually when we see our skin in the mirror, especially first thing in the morning and he is looking red shield, pale or breaks, we get all sorts of ointments and creams or topical applicators or the makeup hide our ugly appearance.

But how many times we think about what we are putting our bodies in it? Have you ever thought that our human body, the skin is really one of the first to grasp this, as there are good or bad in our body work? If we judge this as best and treat your body to the right all the right kinds of fuel and nutrients, then we can be as healthy as possible most of the time.

Of course, diet and exercise play a big factor as well, but what vitamins and supplements should we take to ensure that our skin is looking good? Well, consider some of these in your daily diet to supplement a healthy lifestyle:

Vitamin C - both internal and topical applications of vitamin E may help reduce the result of excessive exposure of our skin to sunlight.

Vitamin E - vitamin supplements to about 400 mg per day, when dealing with the skin can help reduce the effects of aging, the more it has been shown by research to reduce wrinkles and even scar tissue that develops after of surgery.

Vitamin A - I've never seen the complexion a little off color, or dry and covered with scaly skin? Well, if you set the natural level a bit with the choice of bad food you ate and drank and then add more of the same is unlikely to do much to fix it. But if your level drops a little, then add the vitamin such as vitamin A is known to be beneficial in the repair of the skin and is found in most foods, especially fruits and vegetables.

Vitamin B - If you eat enough eggs, bananas, rice, plus a little help from what your body makes this vitamin so, then you're probably getting enough biotin, a vitamin B specific. Niacin, another group of B vitamins, helps the skin retain moisture, so the companies developing anti-aging creams on this angle when they develop new products.

These are just some of the vitamins, you can add to your daily diet will help the appearance of the skin in various parts of the body. But what are some of the minerals, you might ask, that our body needs?

Selenium - This is a very interesting component that can help fight cancer.

Copper - an essential mineral that makes a good team with vitamin C and zinc, which provides the elastin fibers that helps form the structure of a great looking skin.

Water - The good old H2O is what helps the skin too. Keep hydrated and well fed, with sufficient moisture is always a good sign for the skin.

Especially, if you want your skin as beautiful as possible, most nutritionists recommend getting all the vitamins you need on a daily multi-vitamin. Drink plenty of water, exercise and adequate sleep and make sure you wear sunscreen if you head outside. If you follow these simple tips you will do well, you can also add any creams or topical products, which improve the results.