Stress, Herb and Spice Fragrance Linalool Protects Immune System

Scientists at the University of Tokyo have shown that grass-based connection linalool reduced the effects of stress on the immune system.

Linalool is an aromatic compound in several plants such as basil, thyme, cinnamon, bay leaves and fruits such as mangoes and citrus. For many years, widely used in aromatherapy and essential oils are used as the smell of soap, shampoo and other toiletries.

Linalool is known is one of the largest fragrance and healing that has been published before this study, it was thought that only act on the nervous system. However, writing in the Journal of Agricultural and Food Chemistry Akio Nakamura and his colleagues show that their complaint is about the brain's immune system.

In a controlled study, researchers exposed a group of rats treated stressed the odor of linalool. At the end of the two-hour period to stress that the actions of white blood cells, hormonal balance and level of gene activation in both groups and control.

The blood test after the experiment showed that the height of the load, the two treatment groups and control significantly increased at the end of the period of two hours of stress.

Under normal conditions, stress hormones, steroids, was expected to suppress the immune response. Although rats exposed to stress linalool showed a decrease in the number of white blood cells that were exposed to the odor of linalool were only leukocytes and normal lymphocytes, white blood cells. In addition to linalool group of rats was much less "stress genes" more active than the control group.

This study shows that inhalation of aromatic compounds such as linalool, both psychological and physiological effects, and reflects our growing awareness of the extensive links and interaction between the nervous and immune systems.

Lately, we have quite aware that many spices contain antioxidants and other bioactive substances that have a very positive impact on our health. Now we know that when you bite into the delicious scent of basil caprese salad not only improve our dining experience, but also to protect against the latest viruses in circulation.

So next time you feel a little stressed out, do a little basil, thyme, bay leaf and cinnamon, you take your meals. This delicious herb begins the defense of the immune system, even before the stomach!

Read More.......

Yoga Strategies To Help Cram

A feeling of fear or anxiety before an exam is normal. In fact, some experts believe that health because it serves as an effective incentive strategy that requires us to prepare for an exam development.

But some people are not good at managing his nervousness and fear that their impact on performance test. This is particularly true for the majority of the growth examined. This makes them uncomfortable, any method of preparation, because they are not able to free the mind.

Let Body Movement

When a person feels tense, the idea of the test he / she is fully ready for the excitement everywhere. Although ill-equipped to ensure they work well in the exam, feeling the stress response is often not mentally capable of thinking logically.

Therefore, a tip that the output voltage of the body and the nerves would be very useful to be silent before the test. Allow movement of the body as much as possible is really helpful. You can simple exercises like walking, jogging or stretching. It calms the nerves and the output voltage constructed. These exercises improve physical activity are also very useful to awaken your senses and nerves.

Reduce stress and anxiety

Stress and anxiety are two of the worst enemies of the mental and physical health. When people suffer from stress or anxiety is not synchronized, and focus. This is a deadly combination when you pass an exam. Negative emotions and thoughts that might prevent you from being able to think clearly. As a result, you tend to forget everything that has been modified for examination and risk of school failure.

Practice breathing rhythm

The breathing rhythm is known that a number of advantages to offer as a practice of yoga. Among the physiological effects of better oxygenation and recovery are the body's natural rhythms.

Mentally, however, offers advantages rhythmic breathing to help them multiply into account. It helps achieve peace of mind, increase confidence and improve concentration. These are all mental capacity to test systems to improve their performance. Therefore, conservation of important information that respond to questionnaires from consideration is, is a very useful advantage of the practical techniques of yoga, breathing.

Deep breathing

The deep breathing in yoga is known to effectively combat stress. As you know, to prepare a test, a stressful situation, stress is also increased in the real test comes, and time has not done enough to ensure their preparation for examination conditions.

Breathing deep breath and consists of a thorough cleaning. This relaxation technique is very easy to implement, but their effects on the body are very powerful. Here are steps you can take:

• Find a comfortable sitting position. Make sure your back is straight, while his hand on his chest and one on his belly.
• Use your nose to breathe in. do so completely, so you can see his hand on her belly instead. You should also in the chest.
• Use the mouth during expiration. In this way, in a sudden and strong vacuum in the lungs.
• Repeat this process again.

Progressive muscle relaxation

Here's another strategy is known and used for tension, because of their effectiveness. These two processes follows a systematic approach. The first step is to strengthen specific muscle groups involved, while the second helps to release the relaxation of tensions. It is also a very good relaxation technique to use if you suffer from muscle tension in certain parts of the body. It only takes a few minutes and is very effective in a few minutes before the test.

You should first try to relax the body and pleasant. You can begin to breathe slowly and deeply to relax. Once the process completes, you can call your attention to the right foot. Try to tighten the muscles of his right foot and hold that position for at least 10 seconds. Then his right foot rested and enjoy the feeling of relaxation up.

Use the same method in his left foot this time. Do the same order of creation and release of tension. Follow this trend, pointing you in the body slowly.

Mindfulness Meditation

Mindfulness Meditation should not be confused with meditation. The first is effective if you use this method to reduce stress and anxiety of the CRAM for a trial relief. The idea of care is basically what you can get rid of any negative thinking and always have this. This quality may be the task of putting the emphasis in this case, the investigation and the growing capacity of herself.

Although weaker than the regular meditation is not the same, despite the zoning. There is a degree of awareness of their environment, but for a specific priority. This can be guided in their spiritual activities can.

Guided imagery

Lack of concentration and disordered thoughts are full of character in people who are afraid or CRAM for review. This is crucial because in principle all the information you previously checked forgotten patients.

Following this relaxation technique for making a scene was serene and calm. Your goal should be to find peace and freedom against all forms of stress, both mentally and physically. It is located in a tropical place or your favorite as a child, but has a calming effect on you. To this end, eyes closed and let you into the scene. Follow all sensory impulses too much for a very effective reduction of stress.

Tai Chi

Tai Chi is a particular form of yoga that you can practice more physical and mental harmony that would allow them to prepare for the exam. It consists of a series of slow and fluid movements. Some benefits of practicing Tai Chi, relaxation of body and mind, energy revitalized, and the growing concentration of power.

Tai Chi is a style of yoga can do low impact which is even with minimal physical condition or age group. In addition, the advantages mentioned above really help with the stress of an examination to be overcome. Read More.......

10 Reasons in Favour of Healthy Drinking Water

Water is the safest, something to drink. What does "water" means, pure water, mineral water, sparkling water, mineral water or water that can in your environment that has zero calories. Make sure the label on the water testing to buy, because you'll be surprised sugar or sodium or caffeine, or all three to see some of your favorite water

1. Water is the essence of life. Life can not exist without water. We must always add fresh water for our bodies to keep them well moistened. Water is a miracle cure for the common complaints such as headaches, fatigue, joint pain and much more. We can live weeks without food but only 3 days without water. More than half of your body is water.

2. Water prevents and cures heartburn. Heartburn is an indication of the shortage of water in the gastro-intestinal tract higher. It is a major signal of thirst in the body. The use of antacids or other pills to cope with this pain does not correct dehydration, and body still suffers from almost no water. Tragedy: when you're not logged in, heartburn as a symptom of dehydration, and further treatment with antacids and pills that, with time, causing inflammation of the stomach and duodenum, the hernias, ulcers and cancer futures thegastrointestinal tract including the liver and pancreas.

3. Waterfall start, your body may react as a ghost to caffeine in the morning, the water helps the rest of the body in motion. He begins to alleviate dry mouth and goes to the magic of movement throughout the system works. Soft drinks and coffee do not count. Although they are liquid beverages, caffeine in each can, in fact, added to the loss of fluid through urination.

4. Water helps maintain normal body weight regulated by an increase in metabolism and appetite. The water also reduces feelings of hunger. The kidneys may not function properly without enough water. Part of the cargo transferred to the liver, when this happens. The liver metabolizes stored fat for energy so the body burns less fat when the liver is not part of the work of the kidneys.

5. Water removes toxins and other metabolites in the body. It helps remove excess nitrogen, urea, and ketones, it is particularly important when following a diet rich in protein. It takes more water to the kidneys in their work when you eat a large weight gain.

6. The American College of Sports Medicine, adequate fluid intake helps maintain hydration and thus optimizing and improving the performance of participants in regular exercise. They propose to promote the taste and increasing the intake of liquid water taste. Products such as Gatorade, Propel Fitness Water, are excellent substitutes for the water to increase fluid intake and to meet the optimum consumption of water per day, improve performance by reducing the risk of dehydration.

7. Women carrying more than five glasses of water a day are 41% less likely to die of a heart attack than those who drank less than two glasses. The protective effect of water is greater among men. The liquids are created equal. The consumption of other liquids such as coffee, tea, juice, milk and alcohol increases the risk of a heart attack in reality.

8. Michaud and colleagues found that the incidence of bladder cancer was significantly decreased by a high intake of fluids in a ten-year study of nearly 48,000 people. 20% of patients in the study drank 2500 ml per day or more, while 20% drank 1200 ml or less. The authors concluded that, taken in this area, the risk of bladder cancer decreased by 7% for each 240 ml of liquid.

9. If you do not have enough water in your body, the cells begin to draw water in the blood. Your heart must work harder because your blood, mud, and your body starts to redirect blood away from areas of lesser importance. Dehydration can be defined before you start to feel thirsty. There is great pressure on the body because the kidney's central role in purifying the blood affects the body and help get rid of toxins.

10. Water is the nutrient that the body needs more. Between 55 and 75 percent of adult body weight is water, and is critical in regulating all the organs and body temperature, and the solution of fixed and mobile nutrients throughout the body. Research has shown that adequate intake of fluids can reduce chronic pain such as rheumatoid arthritis, back pain, migraines, and colitis, and lowering cholesterol and blood pressure.

The best way to know if you drink enough water research in the urine. It is a very light colored yellow. Baby and darker. Let us guide your thirst. You should feel moist, not eight glasses a day sweet. Perhaps like nine or 10, when it's hot or you're exercising. Bottom line? Your body is 90 percent waterand necessary for digestion, healthy skin, circulation, temperature and many other reasons.

Water is an essential part of your body. The norm is about 8-10 cups per day for adults, although there is still controversy about how much is enough. Drink soda, tea and coffee in moderation. Soft drinks and beverages with caffeine to reduce the effect of the hydrating liquid and create health risks. Water quality is an honest gold standard with a capacity of 100% of the water must be replaced. Read More.......

Best Antioxidants

Everyone here knows the facts about what the importance of antioxidants for us. Be heard in the modern era of knowledge must be the fact that antioxidants are good for health. Antioxidants are very long list. Here, we share this knowledge to better antioxidant supplements. Antioxidants are dietary supplements that are significantly delays or inhibits the repair of oxidative damage of cells in your body and then. Nutrition Center on Aging at Tufts University in Boston and the evaluation showed that the speed of catching and antioxidants neutralize free radicals.

The best anti-oxidants are well known, widely recognized throughout the world, economic, and approved the aggression between them and the free radicals accepted overcome.

Free radicals are molecules that play into your body through metabolic processes that occur continuously and when the body breaks down food, or may cause damage to environmental factors such as exposure to tobacco smoke, radiation etc. These cells against free radicals and may play a role in product development, heart disease, longstanding problems, etc.

Some of the best antioxidants
Some of the best antioxidants that are very sensitive, such as food supplements containing beta-carotene, lutein, lycopene and selenium. Some vitamins act as antioxidants such as vitamin A, vitamin C and vitamin E. Other actions best natural antioxidants herbal appointed as the blueberry, resveratrol and green tea Jiaogulan.

The need for better dietary antioxidants

Best Antioxidants prevent us from oxidative damage or free radical damage of everyday life and health of many agents. These antioxidants are very useful to prevent brain and nerve problems, old problems, especially the heart. Together, the damage caused by free radicals also result in swelling of bones and joints, memory problems in old age and arterial plaque.

Best anti-oxidants in food

It is clear that anti-oxidants, the effects of the cell can reverse the harmful free radicals. Therefore, no one can deny that part of the normal diet should be.
Many nutritionists work in this context, they stressed the best antioxidants improve the overall health and well-being. As mentioned previously, vitamins A, C and E, the best of all anti-oxidants, and there is no doubt about the effectiveness of bone health, vision, healthy skin, protection of collagen, cholesterol and heart health. Better than other antioxidants of blueberries and lutein, with effect for the eyes. Read More.......

Effects Of Pepper Spray

There are many effects of pepper spray can check if you are thinking about using this as an option for self-defense. Some things to think that one of the most effective, which operates over a Taser or stun what coughing and black-out on fire, and very bad.

The pepper spray is one of the most efficient, cost effective deterrent for self-defense can acquire and use for personal protection. It is very easy to use and there is no uncertainty. Everything you need to do is aim and spray in the face of her attacker. Many lives have been through the use of pepper spray and yours can be saved on.

If you pepper spray you something that is much more effective than the stun weapons and tasers. Stun guns work by the nerves and muscles, but only for a moment. Pepper spray works pain, temporary blindness and choking for a maximum of 30 minutes. This is the longest that car has the top defense and away from him more time for his attacker.

Is pepper spray with pepper spray, and manages a large amount of heat is unbearable, affecting the skin and mouth breathing. The reason for the application of the person's face, because if some pepper spray in the mouth, nose and respiratory tract, and it burns so bad in the soil. They do not even behind you, no worries, because the person thinks they die.

Pepper spray affects the vision of an attacker. The eyelids and skin around the eyes are swollen and puffy. The person will not see through their eyes, because the pepper will protect your eyes in a natural way to quit. The blind man is not always, but the best chance of the bombers, but do not see what we can not understand.

Pepper spray causes suffering to many different effects that people experience when they affect the skin and the food in your body. All side effects were caused by aerosols, are not permanent and last only a few hours. Some side effects disappear within 30 minutes. Nobody has died of MACE, and no one will be for music on the face.

The pepper spray has many different effects. If you opt for an option to self-defense for personal protection with you, then you should seriously consider a can of pepper spray. This is the author or the person tries to harm him and his ability to escape unscathed. Read More.......

What Is A Bulimia?

Bulimia can occur because of depression and stress. Or it may be a side effect problems of low self-esteem. When a person goes through excessive eating Spree, you tend to lose control. If this happens, it goes through a short term feeling of calm. Bulimia is eating a gradual process of purification and excessive. Over time, it's an obsession, the very addictive.

It is not easy to be sure, if a person suffers from bulimia. The act of bingeing and diarrhea are usually conducted in secret by the patient. Generally, a person suffering from bulimia tend to deny their status. People who suffer from this disorder often consume up to 20,000 calories at one time.

Types of bulimia

There are two subtypes of bulimia. And these two subtypes have different characteristics. They are:

1. Purging Bulimic type

People will suffer from this form of bulimia, by themselves, they eliminate the vomit eating. In general, taking laxatives, diuretics or enemas for faster results.

2. Non purging bulimic type

This guy is only 6% to 8% of cases. The person with bulimia and excessive exercise to compensate for the calories consumed after dinner. However, purging bulimic even half as much exercise as a method of weight control.

Bulimia often begins at the stage of adolescence. In comparison with anorexia, it is very difficult to tell if someone is bulimic or not. People with bulimia tend to be within or slightly above average weight. It is possible that a person has irregular diet and excessive exercise, without actually fulfill the diagnostic criteria for bulimia.

The phase-out fast and continuous hand and can not be stopped if someone else has broken, patients or sudden stomach pain. The pain is caused by the excessive indebtedness of the stomach, usually caused by vomiting themselves or any other form of treatment is followed. Purge and repeated binge can cause many problems in the digestive system.

The treatment of bulimia

Bulimia can be easily treated. Bulimia nervosa, hospitalization is necessary, unless there are obvious physical complications. Bulimia is the best treatment at an early stage. They assist patients in monitoring their behavior and make sure that a sensible diet. Encourage them in the care and time that you stay with your doctor or therapist.

Medical treatment of bulimia is typical of counseling and behavioral therapy. Bulimia nervosa is an eating disorder, but it's not just food. It's more a problem of self-esteem and self-consciousness. View therapist what triggers the problem, rather than focusing on the behavior itself. Antidepressants are often prescribed as an oral medication. The group therapy are equally effective in treating bulimia, because the patient the opportunity to share their experiences with people who have the same problems Equities. Read More.......

8 Tips For Eating When You Eat Healthy And Lose Fat

These are some of the basic dietary guidelines that can be applied today to start eating a healthy balanced diet full of all the vitamins, minerals and nutrients the body needs for optimal wellness. Losing in conjunction with a regular regime of exercise, fat, increase your energy level and give a sense of guilt.

1. A healthy diet rich in fiber and low) sugar and filled with lean protein (lean meat, chicken and fish, fruit and vegetable colors (oranges, apples, raspberries, broccoli, peppers, asparagus, and list a few), nuts (almonds, cashews and walnuts) and whole grains (oatmeal and multigrain)

2. Selecting foods should have a high proportion of calories from food. Some examples of this approach are drinking consumption of each whole fruit, fruit-flavored, more drinking, eating, vegetables, potatoes, nuts and snacks, and chips.

3.Try modest 3 meals and snacks, 2-3 per day, plus snacks above 2.3. To achieve an element of planning is required. Eating shortly after waking and then every 3-4 hours thereafter until they go to bed. Smaller meals help to beam best use of all nutrients, more vitamins are retained and the control of blood glucose. Check your blood sugar is key to avoid hunger and fatigue

4. Try in your daily diet, take enough high-grade portions of lean protein. Your choices are lean beef, chicken, turkey, salmon, cottage cheese and other dairy products low in fat. Nutritionists recommend consuming 0.6 to 1.0 grams of protein per kilogram of body weight per day.

5. Follow the Rainbow Diet. The only rule here is so many different colors of fruits and vegetables you can eat. The nutrients of each fruit and vegetables are often associated with color. You need to consume more than 5 servings of fruits and vegetables per day. Experts recommend 2-3 pieces of vegetables per day and usually at least 5 servings of vegetables per day (like broccoli, peppers, asparagus, etc..) Fruits and vegetables have many nutrients like fiber, vitamins, minerals and phytonutrients that many simply do not exist in other foods.

6. Do not drink your calories - Stay away from sodas and sugary drinks. Limit alcohol consumption. Each stroke of alcohol, beer or glass of wine is about 150 calories. If you have a mixer in the drink you can take a lot of calories to between 300-1000 calories per cup. It is easy to see how alcohol can cause an accumulation of fat. Limit alcohol and sugary drinks will help you lose pounds of fat in a very short time.

7. Alcohol 12 (3 liters) of water per day during the day and consumed during training. For every kilogram of weight lost during exercise, suggesting that athletes should drink two cups. Water also helps to burn fat by removing toxins that may accumulate in the body by the kidneys work more efficiently. When the kidneys to function, then the liver is not involved in this process and can concentrate on their work, including the burning of stored fat for energy

8.Don T "try to change everything at once. But for every improvement in 2-3 weeks. Example., In Week 1, allowing sodium intake and add 1 new fruit for breakfast every morning.

To make the application of this advice and only a handful of them can make a difference when it comes to deposit fat or trying to feel better. A balanced diet is more information on how to improve your appearance is usually crucial for the healthy functioning of body and mind. After a well-balanced diet can help prevent disease, slow aging remain active in the fight against stress and increase vitality. With these advantages, but it is time to change your eating habits ... Your body through. Read More.......