10 Reasons in Favour of Healthy Drinking Water

Water is the safest, something to drink. What does "water" means, pure water, mineral water, sparkling water, mineral water or water that can in your environment that has zero calories. Make sure the label on the water testing to buy, because you'll be surprised sugar or sodium or caffeine, or all three to see some of your favorite water

1. Water is the essence of life. Life can not exist without water. We must always add fresh water for our bodies to keep them well moistened. Water is a miracle cure for the common complaints such as headaches, fatigue, joint pain and much more. We can live weeks without food but only 3 days without water. More than half of your body is water.

2. Water prevents and cures heartburn. Heartburn is an indication of the shortage of water in the gastro-intestinal tract higher. It is a major signal of thirst in the body. The use of antacids or other pills to cope with this pain does not correct dehydration, and body still suffers from almost no water. Tragedy: when you're not logged in, heartburn as a symptom of dehydration, and further treatment with antacids and pills that, with time, causing inflammation of the stomach and duodenum, the hernias, ulcers and cancer futures thegastrointestinal tract including the liver and pancreas.

3. Waterfall start, your body may react as a ghost to caffeine in the morning, the water helps the rest of the body in motion. He begins to alleviate dry mouth and goes to the magic of movement throughout the system works. Soft drinks and coffee do not count. Although they are liquid beverages, caffeine in each can, in fact, added to the loss of fluid through urination.

4. Water helps maintain normal body weight regulated by an increase in metabolism and appetite. The water also reduces feelings of hunger. The kidneys may not function properly without enough water. Part of the cargo transferred to the liver, when this happens. The liver metabolizes stored fat for energy so the body burns less fat when the liver is not part of the work of the kidneys.

5. Water removes toxins and other metabolites in the body. It helps remove excess nitrogen, urea, and ketones, it is particularly important when following a diet rich in protein. It takes more water to the kidneys in their work when you eat a large weight gain.

6. The American College of Sports Medicine, adequate fluid intake helps maintain hydration and thus optimizing and improving the performance of participants in regular exercise. They propose to promote the taste and increasing the intake of liquid water taste. Products such as Gatorade, Propel Fitness Water, are excellent substitutes for the water to increase fluid intake and to meet the optimum consumption of water per day, improve performance by reducing the risk of dehydration.

7. Women carrying more than five glasses of water a day are 41% less likely to die of a heart attack than those who drank less than two glasses. The protective effect of water is greater among men. The liquids are created equal. The consumption of other liquids such as coffee, tea, juice, milk and alcohol increases the risk of a heart attack in reality.

8. Michaud and colleagues found that the incidence of bladder cancer was significantly decreased by a high intake of fluids in a ten-year study of nearly 48,000 people. 20% of patients in the study drank 2500 ml per day or more, while 20% drank 1200 ml or less. The authors concluded that, taken in this area, the risk of bladder cancer decreased by 7% for each 240 ml of liquid.

9. If you do not have enough water in your body, the cells begin to draw water in the blood. Your heart must work harder because your blood, mud, and your body starts to redirect blood away from areas of lesser importance. Dehydration can be defined before you start to feel thirsty. There is great pressure on the body because the kidney's central role in purifying the blood affects the body and help get rid of toxins.

10. Water is the nutrient that the body needs more. Between 55 and 75 percent of adult body weight is water, and is critical in regulating all the organs and body temperature, and the solution of fixed and mobile nutrients throughout the body. Research has shown that adequate intake of fluids can reduce chronic pain such as rheumatoid arthritis, back pain, migraines, and colitis, and lowering cholesterol and blood pressure.

The best way to know if you drink enough water research in the urine. It is a very light colored yellow. Baby and darker. Let us guide your thirst. You should feel moist, not eight glasses a day sweet. Perhaps like nine or 10, when it's hot or you're exercising. Bottom line? Your body is 90 percent waterand necessary for digestion, healthy skin, circulation, temperature and many other reasons.

Water is an essential part of your body. The norm is about 8-10 cups per day for adults, although there is still controversy about how much is enough. Drink soda, tea and coffee in moderation. Soft drinks and beverages with caffeine to reduce the effect of the hydrating liquid and create health risks. Water quality is an honest gold standard with a capacity of 100% of the water must be replaced.