A feeling of fear or anxiety before an exam is normal. In fact, some experts believe that health because it serves as an effective incentive strategy that requires us to prepare for an exam development.
But some people are not good at managing his nervousness and fear that their impact on performance test. This is particularly true for the majority of the growth examined. This makes them uncomfortable, any method of preparation, because they are not able to free the mind.
Let Body Movement
When a person feels tense, the idea of the test he / she is fully ready for the excitement everywhere. Although ill-equipped to ensure they work well in the exam, feeling the stress response is often not mentally capable of thinking logically.
Therefore, a tip that the output voltage of the body and the nerves would be very useful to be silent before the test. Allow movement of the body as much as possible is really helpful. You can simple exercises like walking, jogging or stretching. It calms the nerves and the output voltage constructed. These exercises improve physical activity are also very useful to awaken your senses and nerves.
Reduce stress and anxiety
Stress and anxiety are two of the worst enemies of the mental and physical health. When people suffer from stress or anxiety is not synchronized, and focus. This is a deadly combination when you pass an exam. Negative emotions and thoughts that might prevent you from being able to think clearly. As a result, you tend to forget everything that has been modified for examination and risk of school failure.
Practice breathing rhythm
The breathing rhythm is known that a number of advantages to offer as a practice of yoga. Among the physiological effects of better oxygenation and recovery are the body's natural rhythms.
Mentally, however, offers advantages rhythmic breathing to help them multiply into account. It helps achieve peace of mind, increase confidence and improve concentration. These are all mental capacity to test systems to improve their performance. Therefore, conservation of important information that respond to questionnaires from consideration is, is a very useful advantage of the practical techniques of yoga, breathing.
Deep breathing
The deep breathing in yoga is known to effectively combat stress. As you know, to prepare a test, a stressful situation, stress is also increased in the real test comes, and time has not done enough to ensure their preparation for examination conditions.
Breathing deep breath and consists of a thorough cleaning. This relaxation technique is very easy to implement, but their effects on the body are very powerful. Here are steps you can take:
• Find a comfortable sitting position. Make sure your back is straight, while his hand on his chest and one on his belly.
• Use your nose to breathe in. do so completely, so you can see his hand on her belly instead. You should also in the chest.
• Use the mouth during expiration. In this way, in a sudden and strong vacuum in the lungs.
• Repeat this process again.
Progressive muscle relaxation
Here's another strategy is known and used for tension, because of their effectiveness. These two processes follows a systematic approach. The first step is to strengthen specific muscle groups involved, while the second helps to release the relaxation of tensions. It is also a very good relaxation technique to use if you suffer from muscle tension in certain parts of the body. It only takes a few minutes and is very effective in a few minutes before the test.
You should first try to relax the body and pleasant. You can begin to breathe slowly and deeply to relax. Once the process completes, you can call your attention to the right foot. Try to tighten the muscles of his right foot and hold that position for at least 10 seconds. Then his right foot rested and enjoy the feeling of relaxation up.
Use the same method in his left foot this time. Do the same order of creation and release of tension. Follow this trend, pointing you in the body slowly.
Mindfulness Meditation
Mindfulness Meditation should not be confused with meditation. The first is effective if you use this method to reduce stress and anxiety of the CRAM for a trial relief. The idea of care is basically what you can get rid of any negative thinking and always have this. This quality may be the task of putting the emphasis in this case, the investigation and the growing capacity of herself.
Although weaker than the regular meditation is not the same, despite the zoning. There is a degree of awareness of their environment, but for a specific priority. This can be guided in their spiritual activities can.
Guided imagery
Lack of concentration and disordered thoughts are full of character in people who are afraid or CRAM for review. This is crucial because in principle all the information you previously checked forgotten patients.
Following this relaxation technique for making a scene was serene and calm. Your goal should be to find peace and freedom against all forms of stress, both mentally and physically. It is located in a tropical place or your favorite as a child, but has a calming effect on you. To this end, eyes closed and let you into the scene. Follow all sensory impulses too much for a very effective reduction of stress.
Tai Chi
Tai Chi is a particular form of yoga that you can practice more physical and mental harmony that would allow them to prepare for the exam. It consists of a series of slow and fluid movements. Some benefits of practicing Tai Chi, relaxation of body and mind, energy revitalized, and the growing concentration of power.
Tai Chi is a style of yoga can do low impact which is even with minimal physical condition or age group. In addition, the advantages mentioned above really help with the stress of an examination to be overcome.
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