The 4 Best Ways To Lower Cholesterol

The 4 best ways to lower cholesterol are natural and contain no strict regime of exercise - increased their daily activities, but never angry. If you are a cholesterol "problem more often than prescribed cholesterol medicine -" statins ", but is actually a safer, more efficient and less costly alternative.

An important point to make - to be precise - do not just want to lower your cholesterol. What we want is a balance of cholesterol. There are different types of cholesterol, our body needs to live.

Sometimes we have too much LDL ( "bad" cholesterol) and sometimes we have enough), HDL (good cholesterol, and sometimes a bad combination. The medical technology - "statins" - drugs most commonly prescribed for problems cholesterol, cholesterol - too often cut good and evil.

Want to increase your good cholesterol medicine, reduce the bad and the balance of triglyceride. This is the best area you want to do. Statins do not you, but no nutrients.

The 4 best ways to reduce cholesterol by eating: lecithin, oil, pumpkin seeds, phytosterols D-limonene, instead of drugs against cholesterol - Medicines.

Lecithin oil - since 1929, there was - is used as an emulsifier, making the fats and other lipids are dispersed in water. 1966, when an impairment test cholesterol, assembled by the Japanese.

Pumpkin Seed Oil - contains zinc, vitamin E, vitamin A, and both omega-3 and omega 6 - known as essential fatty acids have shown that reducing LDL or low density lipoprotein.

Bring D-limonene - known scent of lemon. It also works very effectively to reduce cholesterol.

Phytosterols - in many fruits and vegetables. These little gems reduction of LDL - low density lipoprotein (bad cholesterol) and not with high density lipoprotein HDL (good cholesterol Disturb)

A combination of natural ingredients that offer a good way to reduce cholesterol and give you the proper balance of cholesterol drugs without taking costly and sometimes dangerous.

Forget statins - the most important cholesterol-lowering drugs - side effects as the cause of moderate to severe muscle pain. They also reduce the co-enzyme Q10 (Q10) - in some cases up to 50% - Coenzyme Q10 is an enzyme that is responsible for proper muscle function is essential! And your heart muscle is the most important!

There is an additional advantage in using the natural method to lower cholesterol. This general approach also guarantees the right amount of triglycerides (which some people - including myself - the problem is much more). Just over cholesterol drug is not.