Why Vitamin B6 Is Important ?

Vitamin B6 is one of eight water soluble B vitamins, it was found in the 1930s during nutrition studies on rats. Vitamin B6 together of three major chemical forms: pyridoxine, pyridoxal and pyridoxamine. Vitamin B6 acts as coenzyme execution of metabolic processes that influence the use of body proteins, carbohydrates and lipids. Vitamin B6 is also involved in the metabolism of proteins and carbohydrates, insulin, blood red and white blood.

Vitamin B6 is a very important vitamin for maintaining healthy nerve and muscle cells. He is also involved in the production of DNA and RNA, the genetic material of the body. Vitamin B6 is the absorption of vitamin B12 and require the production of red blood cells and immune cells. It also helps convert tryptophan to niacin, and is found in nuts, meat, fish, eggs, wheat germ, milk and whole grains.

Vitamin B6 is found, avocados, bananas, carrots, fortified cereals, green beans, hazelnuts or filberts (hazelnuts), lentils, potatoes, salmon, shrimp, soybeans, spinach, sunflower seeds.

The daily allowance recommended daily allowance (RDA) of vitamin B6 are different by age. Take both for men and women aged 19-50 years in May of 1.3 mg. Women over 50 years is 1.5 mg, 1.7 mg, whereas men. An additional peak between 0.1-0.7 mg during pregnancy and lactation. High levels (100-200 mg / day or more) may be recommended for certain conditions.

The vitamin B6 deficiency is rare, since most eaten foods containing this vitamin. Signs of vitamin B6 are peeling of the skin (dermatitis), cracked lips and sore, swollen tongue and mouth, neuropathy, depression, anxiety, loss of libido, insomnia, retention of water, unable to process glucose, itching, weight loss / gain weakness, confusion, irritability, nervousness, sleep disorders, hyperactivity, anemia, skin lesions, and kidney stones. It is important to evaluate a doctor, these symptoms so that appropriate medical assistance may be provided.

Vitamin B6 is usually safe, recording up to 200 mg per day for adults. However, longer periods of high doses can cause irreversible nerve damage. Too much vitamin B6 can contribute to the formation of kidney stones. Although vitamin B6 is a water soluble vitamin and is excreted in the urine, very high doses of vitamin B6 for a long period may result in painful neurological symptoms known as sensory neuropathy. Symptoms of overdose in May include poor coordination, and Pyridoxine, staggering, numbness, including reduced sensitivity to touch, temperature and vibration, and fatigue at six months.